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Clearing Negative Energy with Singing Bowls

Clearing Negative Energy with Singing Bowls

The home is a fundamental human need. It welcomes you after a tiring day and protects you from the elements. It is where you and your family thrive, and where relationships are built and strengthened. Whether you live in an apartment, bungalow, mansion or flat, it is essential that your home allows you to recuperate and rejuvenate your body and mind.

Because human beings absorb and exhibit a particular kind of energy, your home may, at certain times or during specific occasions, make you feel energized, relaxed, or even stressed. Particular areas or rooms of your house can evoke feelings of joy, or maybe feelings of gloom.

These energies are namely positive and negative. Perhaps the principles of feng shui have best tried to grasp and explain this phenomenon. The negative energy is identified as sha chi (translated as killing or attacking energy) and si chi (lifeless and dying energy). On the other hand, positive energy is referred to sheng chi and is the bright, uplifting energy that refreshes and invigorates.

There are various factors at work which create the energetic atmosphere of your home. It can be caused by the design, the cleanliness and orderliness of the objects, or the emotions and conditions that were manifested by the people living within it. There are easy and practical ways you can try to cleanse your home of negative energy, simply by opening the windows, repairing broken objects, or clearing a cluttered space.

Clearing Negative Energy with Singing Bowls

One way of clearing unwanted energy in your home is with sound. An empty and quiet house can easily absorb negative and stagnant vibes, and bells have often been used to drive these energies away from a particular space.

A special kind of bell known as the singing bowl produces a pure, resonating tone and is an effective instrument in clearing negative energy. These bowls are also valued for their capacity to bring the body’s energy levels into balance. In fact, they are used in meditation sessions and Ayurvedic sound therapy treatment.  

Tibetan singing bowls are frequently used in cleansing the home and ridding it of low and confined energy. In feng shui, singing bowls are often utilized to create positive sounds which causes negative energy to disperse. When negative energy is cleared, fresh new chi can flow through the house. Singing bowls also help improve the effectiveness of feng shui.

There are specific steps to follow when using a singing bowl for space-clearing sessions. Firstly, position the bowl on the palm of your hand, taking your time to feel and appreciate the bowl’s weight. Then, when you are ready, start to play the bowl by striking its rim gently. Hit the bowl a few more times and get familiar with the sound that is produced. This is a good time to immerse yourself in the bowl’s sound and let its purifying effects flow through your body. Another way of playing the bowl is by circling the rim clockwise with the mallet.  

Move through your home one room at a time. In each place, produce a sound from your singing bowl by striking it three times. Pay attention to the tone that the bowl produces. You may be able to notice that in some sections of your home you will hear a dull sound being emitted, while in other areas the sound may be bright and sharp. These differing tones represent the “dead” and “alive” energy of your house. Playing the singing bowl can help bring these energies into positive balance.

To release negative energy from within the walls of each room, stay near them as you play the singing bowl. You may also focus on the doors and windows as these are considered portals from which energy outside flows inward. You can do this by playing the bowl and moving it clockwise around the door and window frames several times.

For spaces within the home that you feel especially troubled and anxious, you may place the bowl on a table in the center of the room and play it for a longer duration.

Other Ways to Clear Negative Energy

Prior to playing the singing bowl during cleansing sessions, you may wish to burn some incense in each room. Good choices include sandalwood, sage, and lavender. When used for this purpose, it is believed that the aroma summons spiritual forces that facilitate the creation of positive energy.

Salt is also known to have cleansing properties, and you can pour it into each corner of the room and allow it to absorb the negative energy for 48 hours. After this time, ensure you dispose of it and not allow it to remain in your house. Crystals are also believed to possess the same capability. One of the most recommended crystals is the black tourmaline, which is used as protection from bad energy. Place black tourmalines in a jar with water and position them in the corners and entryways of your home.

With this understanding of how energies can affect your house and living space, you may wish to purchase a singing bowl of your own. If you are shopping online, make certain that the weight of the bowl is listed in the description. This way you can ensure that it will be comfortable for you to hold while you move around your home using it.

Although these practices are not easily defined in a physical manner, they do influence your well-being. If you are feeling heavy, negative vibes in your home, consider trying these easy tips to help usher in fresh and positive energy. You can also get your very own Tibetan singing bowl to use in ridding your home of negative energies.

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How to Play a Tibetan Singing Bowl

How to Play a Tibetan Singing Bowl

Many of our customers who are new to singing bowls come to us with questions about how to play their bowl. Playing a Tibetan singing bowl for the first time can be challenging, but with a little practice, it can be easy, fun and rewarding!

There are two ways to play a singing bowl. The first is to strike the side of the bowl with a mallet. The second is to rub the rim of the bowl with a mallet. In this blog post we explain each method more thoroughly as well as some advanced techniques you can also explore once you become more familiar with playing singing bowls.

Method 1: Striking

Striking is arguably the easiest way to play a singing bowl. This is a great introduction to playing the bowl and is suitable for all ages.

  1. Simply hold the bowl in the palm of your non-dominant hand, and the mallet in your dominant hand.
  2. Hold the mallet like a baton and lightly strike the bowl with the padded side of the mallet on the bowl’s mid-exterior wall.
  3. Striking the bowl will produce a pleasant, rich tone.
  4. We recommend striking the bowl once and letting the sound and vibrations fully dissipate before striking again.

Method 2: Rimming

This method can be more challenging but can easily be mastered with practice. If it is your first time attempting to play a singing bowl, anticipate practicing a few times before being able to master this technique. Patience is key!

  1. Begin in a relaxed seated position with a straight spine while maintaining a natural breath.
  2. Hold the bowl in the palm of your non-dominant hand, and the mallet in your dominant hand.
  3. This time, grip the mallet in the center with your forefinger and thumb like a pen with the padded end of the mallet gently resting in the web between the thumb and forefinger.
  4. Lightly strike the bowl on the mid-exterior wall to ‘warm-up’ the bowl and before the vibrations dissipate, immediately position the mallet vertically near the rim of the bowl and begin circling the rim in a clockwise motion. It is important to start circling the rim as soon as you make contact with it to start the singing. If you place the mallet against the rim without moving it, the initial sound from striking will be dampened and you will have difficulty making the bowl sing.
  5. Circle the bowl at least five times using a full-arm movement until you begin to hear the female overtone build. The circling motion is similar to stirring a pot and it’s important to keep the mallet vertical.
  6. As the female overtone builds you can slow your speed and make firmer contact between the mallet and rim. As you continue, the female overtone will sound sweet and clear. It’s important to continue to apply pressure as the friction between the mallet and bowl produces vibrations which result in the singing sound.

You may also start circling the rim without first striking the bowl, however we find the vibrations produced by initially striking the bowl make it much easier to play for beginners. As you get the hang of it, you can experiment with different techniques.

Breaking in Your Mallet

When you receive your new Tibetan singing bowl, it comes with a mallet made of Himalayan hardwood with a padded surface. When you play your bowl with the rimming method, the friction of the mallet produces vibrations which result in sound. To start, the mallet will be smooth on both ends, but as you use it, it will begin to develop ‘micro-grooves’ which help grip the rim of the bowl better. We generally recommend playing your bowl with a new mallet for about five minutes to sufficiently break in the mallet. As you continue to use the mallet, you will notice the bowl has improved sound and is easier to play.

Video Demonstration

For a visual instruction on how to play a singing bowl, please see our video below. Like our video, you can place the bowl on a flat surface like a tabletop, cushion or carpet to play. Alternatively, you can also rest the bowl in the palm of your hand or on your fingertips as per the rimming instructions above. Holding the bowl can be easier and also feels amazing because you can feel the resonance from the bowl as it sings.

Advanced Techniques

Water Bowl Sounds

Adding a small amount of water to the bowl produces a very special sound reminiscent of dolphins singing!

  1. Add about ¾ cup of water to the bowl being careful to not get any water on the rim or outside of the bowl.
  2. Play the bowl using the rimming method outlines above.
  3. Move the mallet away from the rim and let the bowl continue to sing.
  4. Tilt the bowl slightly so the water moves towards the rim. Continue tilting the bowl until the water begins to swirl.
  5. Afterwards be sure to empty the bowl and dry thoroughly.

Try this method with different amounts of water to see the different effects. Generally the least amount of water produces the most beautiful sound but the amount needed can vary depending on the size of the singing bowl.

Rimming with a Padded Mallet

You can also circle the bowl with the padded side of the mallet for a different sound. We love the sound of a singing bowl when played with the padded side of the mallet, but it can be more challenging. Follow the rimming method outlined above but hold the mallet with the padded side facing down and use a lighter pressure when circling the rim. This method will produce a more of a bass tone that is very pleasant and relaxing.

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Healing the Body with Sound Therapy

Healing the Body with Sound Therapy

It is undeniable that music and sound affect the body. Specific harmonic arrangements can cause the body to become energized or induce it to enter a relaxed state. Sound and music are deeply rooted in humanity’s psyche and manifest themselves in a plethora of human activities, including religious activities, celebrations, and entertainment.

Some cultures have even acknowledged the amazing healing capabilities of sound by using them to treat physical ailments. Today, many alternative healing practitioners tap into the same body of knowledge and use sound therapy for the benefit of their patients.

In this post, we describe sound therapy, describe its evolution throughout history, explain how it works, explain how it can benefit your well-being, and describe the different methods of performing sound therapy.

What is Sound Therapy?

Sound therapy is essentially the process of healing the mind and body through music, tones, frequencies, and vibrations. Sound therapy takes into consideration a person’s emotional, mental, psychological, and spiritual well-being and improvement.

Sound therapy can be performed in a variety of ways and can be conducted with instruments or through clapping, chanting, or humming, among other methods.

Many people claim to experience feeling rejuvenated after a sound therapy session. When a person seeks healing through sound therapy, their fundamental objective is to focus deeply on the music or sound being generated by the practitioner.

Sound Therapy Throughout History

Sound healing is not limited to only one culture. In fact, sound therapy has existed for thousands of years and has manifested itself in different versions throughout the world.

The Aboriginal Australians known as the Yolngu are believed to be one of the earliest groups to perform sound healing rituals. They play an instrument called the yidaki which they believe can heal various physical ailments including fractured bones and muscle damage.

The ancient Egyptians also valued sound healing. In fact, for thousands of years ritual leaders and priests chanted vowel tones and used instruments such as the sistra.

In ancient Greece, the great mathematician and philosopher Pythagoras is credited as a father of music therapy. He wielded the instrument called the kithara and was able to observe the calming effect of the music he played to the people and animals around him. He discovered that the seven keys in the Greek system of music were capable of triggering various emotions, and that some sounds and instruments could cause chaotic and stressful emotions. He described his discoveries as a form of “musical medicine”.

How Sound Therapy Works

How does sound therapy affect the body? In order to determine the answer to this question, we first need to understand what sound is and how it is received by the body.

Sound is essentially the energy created when an object vibrates. When an object vibrates, it causes the air surrounding the object to vibrate as well. The air’s movement allows it to carry the vibrational energy from the object to different places, including the human body.

The ears are the primary organ that receives sound. The outer ear funnels the sound. The sound is then channeled to the ear canal where it reaches the eardrum, which is a sensitive, tightly-stretched skin. The sound waves cause the eardrums to vibrate and three tiny bones (known as the ossicles) behind the eardrums move. The ossicles’ movement triggers a shift in the cochlea, liquid-filled coiled tubes that are lined with tiny hairs. When these tiny hairs move, they send nerve signals to the brain which translate into sound.

A study by Salamon et al. investigated how music lowers anxiety and stress levels. The researchers determined that the compound nitric oxide is primarily responsible for causing physiological and psychological relaxing effects. Nitric oxide has been identified to assist in developing the auditory system and the flow of blood in the cochlea.

Some studies have also explored how other organs, such as the skin, are able to receive and absorb sound. One study by von Békésy identifies the similarities between hearing and sensing vibrations, as both are stimulated by traveling waves. In addition, a study by Gick and Derrick, although in the context of phonetics, considered having their test subjects listen to audio recordings of syllables. The researchers also let out a puff of air similar to the puff that would be created when the syllables are pronounced. The researchers discovered that the participants’ level of accuracy in identifying the syllables was reduced in an absence of the air puffs.

Principles of Sound Therapy

The principles of sound healing transcend the understanding of the body’s mechanical reception of sound. In fact, the principles of sound therapy are rooted in the goal of transitioning the body’s vibrations to an optimum state. Practitioners believe that a person and his or her body parts and organs are comprised of unique frequencies. Practitioners perform therapeutic applications of sound vibrations with the intention of bringing harmony and balance.

Another key principle of sound healing is that our bodies resonate efficiently with sound waves since the majority of our composition is water. The molecules in water are denser, which allows it to transmit energy faster from one particle to the next.

Entrainment, the practice of tuning the body to a desired frequency, also plays a crucial role in sound healing. Christiaan Huygens, a Dutch scientist, is credited for the discovery of entrainment in the 16th century. In the context of sound healing, entrainment occurs when the sound coming from an external source is used to tune the body back into balance. When a practitioner produces sounds with the intention of healing, he or she ultimately aims to use entrainment to address the patient’s body imbalance by creating a harmonious resonance between the healing sound and the vibration of the patient’s body.

Another essential principle is the intention behind the sound. This is often thought of as the reason why the sound was generated. People usually create sound or music with the intention to entertain or relax. In sound therapy, the practitioner focuses his or her intention on delivering healing energy to the patient. It is believed that the sound waves become imbued with the practitioner's positive intentions. However, should the sound healing practitioner feel negative emotions, such as anger or anxiety, this can also be transmitted to the patient and may therefore adversely affect the healing process. 

According to Jonathan Goldman, a leading figure in sound healing, all music has potential therapeutic qualities. Furthermore, factors such as time, place, and the individual’s needs are essential for music to fully display its therapeutic capabilities. This is an important concept to remember since there are many ways sound healing can be manifested and performed.

When a sound healing practitioner conducts a session to treat a patient, it is essential for him or her to determine the type of sound or music that best resonates with their patient. Sound uniquely affects individuals; a particular composition may evoke memories of happiness, excitement, grief or anxiety.

What Sound Therapy Can Do for Your Well-Being

People who have undergone sound therapy sessions have reported being relieved of physical and mental aches and pains. Some of the health improvements that people have claimed to experience include the following:

  • Better joint movement;
  • Reduced muscle pain and inflammation;
  • Disappearance of kidney stones;
  • Decreased size of ovarian cyst;
  • Better sleep and deeper relaxation;
  • Reduced headaches; and
  • Enhanced positive outlook in life.

Research has also been conducted to explore the effects of music and sound therapy on a person’s health. Music therapy has been shown to have the potential to affect blood pressure, heart rate, respiration, EEG measurements, body temperature, galvanic skin response, and immune and endocrine processes. In fact, a review by Thaut acknowledges music therapy’s potential to be used in rehabilitation.  

One research study considered the influence of music therapy on anger management in forensic psychiatry patients. Fourteen participants randomly divided into two groups underwent a music therapy anger management program and aggression management program respectively. The results of the test showed that those in the music therapy group displayed greater positive coping skills. The researchers suggested that the number of hours patients are exposed to music therapy can hasten the process of adopting positive behaviors.

Ellis also explored the effects of sound therapy on children who have severe learning difficulties and profound and multiple learning difficulties. One study tested the effectiveness of a specialized sound therapy program with a uniquely high frequency. Twenty children from remedial classes were grouped into an experimental and control group. The experimental group listened to the frequency, while the control group listened to classical music without the high frequency. After a 16-week test, results showed that the experimental group showed more significant gains in auditory discrimination, reading ability, reading comprehension and spelling compared to the control group.

Instruments and Methods Used in Sound Therapy

As discussed above, sound therapy can manifest itself in a variety of forms, all of which have the potential to heal. Described below are a number of instruments that can be used to perform sound therapy.

Vocal Toning

Vocal toning is the process of creating sound with an elongated vowel for an extended period. It creates the strongest healing sound that can be performed without an instrument. It can also help deepen the breath, relax the muscles, and stimulate the body. 

In Ayurveda, vocal toning is a powerful way to balance the body’s chakras. Different vowel sounds correspond to different chakra. For example, vocal toning of the sound “uh” (as in “up”) resonates with the root chakra.

Vocal toning is probably the easiest sound healing procedure you can perform since you do not have to use an instrument and it can be done anywhere and anytime. To perform vocal toning, find a place where you will be undisturbed and seat yourself comfortably in a chair with your spine upright. Take a few deep breathes to relax. When you are ready, vocal tone the root chakra. You can then move up to the different chakras, namely the sacral, polar lexus, heart, throat, brow and crown chakra. Visualize the color of the particular chakra as you tone its corresponding vowel sound.

Chants

Chanting also uses the voice and involves repeating sacred words, names, and phrases. The goal of chanting is to trigger physical changes in the brain through sound vibrations. Chanting is said to bring about a sense of deep calm and peace.

A form of chanting that began in India is known as Kirtan. It has a religious aspect that is believed to usher in happiness and to cleanse the heart of distractions. Kirtan is performed in a call-and-response style. Those who participate in Kirtan recite ancient chants which are mostly sung in Sanskrit.

Both vocal toning and chanting can be done individually or in a group.

Singing Bowls

Also known as Tibetan singing bowls and Himalayan singing bowls, these are inverted bells made principally from copper, bronze, or quartz crystal. They are played by circling and striking the bowl’s rim with the accompanying mallet.

Playing the singing bowl can create unique rhythmic patterns and vibrational sound harmonics similar to the frequency of “aum” or “om,” the sacred mantra in Hinduism and Buddhism.

Gongs

The gong is an instrument that has been used in sound healing for thousands of years. It is a percussion instrument usually made from brass or bronze. There are different sizes of gongs, each size emitting a unique sound. The gong is played by hitting its center with a mallet. Other techniques of playing the gong include priming it by stroking and letting it vibrate, and spinning it to make warping sounds.

Gong baths are meditative and relaxing sessions where a patient lays down while a sound healer plays a set of gongs that surround the patient. The patient allows the sound, volume, and vibrations from the gong to be absorbed by his or her body. Most of those who have undergone gong baths have reported feeling more energized, less stressed, and more peaceful.

Shakers and Rattles

As noted above, the ancient Egyptians used a shaker-like instrument called the sistra. Shamans and healers have used shakers and rattles to connect with spiritual entities to aid them in treating a patient. These instruments are believed to fragment dense energy and cleanse the body of negativity.

Tuning Forks

A tuning fork is often used to correct the tones of musical instruments. The prongs of the fork are struck to create a specific pitch, to which the musician matches the tone of his or her instrument. Tuning forks have also been used in sound therapy, such as where a practitioner makes it vibrate and then places it in near the patient’s ailing area. Tuning forks can also be placed near the chakra locations to stimulate energetic healing.

Conclusion

Sound is a powerful force that affects the mind, body and soul. People of various cultures have identified and harnessed sound’s capability to bring about healing and balance. Sound therapy has evolved over the centuries and has recently been further refined to complement traditional medical treatment.

Sound healing can be a great complement to improving your physical, mental, and emotional well-being. Of course, it is essential that you not subscribe to sound healing as a complete alternative to the treatment of your medical conditions. Always consult your doctor and seek medical attention for any health issues you may be experiencing.

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History of Singing Bowls

History of Singing Bowls

Singing Bowls: An Introduction

For many centuries, music and sound have been used as tools to promote healing and meditation. One of the first instruments created by mankind to be used for this purpose are called singing bowls. These mystical metal bowls, when struck, can create contemplative and heavenly sounds, which resonate as if the universe is manifesting itself upon one’s soul.

What is a Singing Bowl?

A singing bowl is a type of idiophone, which is a musical instrument that when struck, shaken or scraped, produces sound through vibration. Singing bowls come in a single, inverted bell form, but come in different sizes, ranging from a few centimetres to a meter in diameter. The smaller ones produce more delicate sounds, while the larger bowls produce deeper, full-bodied sounds. To produce a sound, singing bowls are often struck on their rim or side using a mallet. Each method produces very distinctive sounds.

These bowls are often used in religious and spiritual settings, invoking meditation and relaxation. They can also be used in healing and for treating various illnesses through sound therapy. The sounds singing bowls produce create a kind of energy medicine that is said to fix the broken frequencies of the body, mind and soul. Playing these bowls creates a centering effect, which causes the left and right sides of the human brain to synchronize with one another. Thus, various activities such as yoga and other forms of meditative practices sometimes employ singing bowls, as they have the miraculous ability to bring the listener to peace and calmness.

Where did singing bowls originate?

Singing bowls, also known as Tibetan singing bowls, have a mysterious past and not much is known about their origins. Their history began at a time long before the dawn of modern civilization, with the result that written information about them is almost close to non-existent. The first singing bowls were said to be made in Mesopotamia over 5,000 years ago. As such, singing bowls are believed to be one of the most ancient artisan crafts in human history. Although folklore about the artisans behind singing bowls existed in the later centuries, knowledge of that folklore unfortunately died along with the singing bowls’ succeeding owners.

The very first singing bowls were said to be made of pure copper and produced for both medicinal and musical purposes. They were produced primarily inside the homes of the artisans. Knowledge about the metalwork was passed on from generation to generation, although eventually this knowledge chain was broken. Some time later, singing bowls began to be made of brass, which is a combination of various earth metals, including copper. Some anecdotal references say that 2,000-year old brass singing bowls appeared in a Chinese region called Tibet at the dawn of the last century.

The singing bowls’ Tibetan origins added to their historical ambiguity. Although singing bowls could be found inside monasteries and homes, it was said that monks were not allowed to discuss anything about these bowls. As a matter of fact, the monks’ sacred text, called the Tibetan Buddhist Canon, also contained no information about the bowls. Anecdotal references say that Tibetan lamas and monks used these bowls for secret, sacred rituals. It is even said that these rituals were so spiritual in nature that it gave the monks the ability to astral project and travel into other realms and dimensions.

During the Chinese invasion of Tibet in the middle of the 19th century, the lamas and monks were forced to flee, taking all of their valued possessions with them, including their singing bowls. In order to survive the crisis, the lamas and monks were forced to sell their singing bowls and other items of significant value. This circumstance led to singing bowls spreading around the world, as well as causing the esoteric knowledge about them to disappear. Today, singing bowls’ mystical sounds can now be heard in many different places such as healing centers, yoga studios, classrooms, temples, and much more. But one thing remains – singing bowls are still as powerful of a spiritual, medicinal and musical tool as they were thousands of years ago.

What materials are used in singing bowls?

One of the unique qualities of antique singing bowls is the peculiarity of their composition. Local Tibetan legends say that one of the primary metals used in making singing bowls in the past was meteorite iron. Meteorites found in Tibet were said to have come through an atmosphere with very low oxygen levels. These meteorites were usually found in the uppermost parts of the Himalayas. Having come from a location closer to the heavens, these meteorites were considered to be of sacred origins, and thus were highly regarded by the Tibetans. Moreover, the low oxygen composition of these meteorites may explain the miraculous healing powers of singing bowls.

Historically, singing bowls made in the succeeding centuries were believed to have been crafted by combining several types of metals, anywhere between five to nine, and sometimes even twelve types of metals. The most common composition was of seven metals. These metals were consecrated with each metal believed to represent a heavenly body or a planet: Gold (Sun), Silver (Moon), Mercury (Mercury), Copper (Venus), Iron (Mars), Tin (Jupiter) and Lead (Saturn). These metals were smelted and purified prior to being cast, reheated and hammered into form. Old singing bowls were believed to have been imbued with wishes, usually through singing chants or mantras.

Although there were also small traces of other metals, old singing bowls were crafted predominantly with copper and tin, which, when combined, form a type of bronze called “bell metal”. Combining these two metals produces a harder yet elastic enough metal that, when struck, creates better reverberation. This type of metal has been used for ages in creating bells. In India, this type of metal was historically used to create cookware and eating utensils as it is believed to possess potent antibacterial properties.

The manufacturing of more modern singing bowls typically involves only five metals at most, and oftentimes only two. Due to cost, gold and silver  are typically no longer used, but the new singing bowls are still of excellent quality.

How are singing bowls made?

There are two known methods of creating singing bowls. Hammering was, and still is, a common method used today, wherein a flat sheet of metal is hammered by at least three individuals over a bowl pattern or form until it takes on the same shape. The edges are then bent over and hammered further until smooth, while the inside is often machine-polished. Traditionalists prefer singing bowls that have been hammered and can easily distinguish them by checking the hammer marks.

The other method involves pouring a molten metal into a mold, which forms the first of two parts of the modern singing bowl. The other part is called the neck, which is formed and welded together with the bowl, before being polished. This method creates a more confined shape, which produces longer lasting vibrations and sound when struck. The tonal quality is also significantly improved. This type of bowl is usually embellished by acid etching or enameling. 

There are many singing bowls on the market today. They often differ by the sound they produce, which can be attributed to their design and shape, thickness, smoothness, and the combination of metals used.

How have various cultures used singing bowls throughout the years?

Regardless of their truest origin, singing bowls have been used for a variety of purposes throughout the course of history – meditation, alternative healing, religion, music and even as a currency. Today, they have become a popular tool for sound healers, music therapists and yoga practitioners in different parts of the world.

Spirituality and Meditative Uses

With its calming and meditative sound, singing bowls were often used in Himalayan monasteries and homes to indicate the start or end of a meditation period. It was also said that singing bowls were played during an entire session, to help the mind focus and obtain a state of pure relaxation. It is believed that whenever a singing bowl is played, the mantras and good wishes imbued within it while it is was made are released to flow freely into the universe. Hindus and Buddhists have also traditionally used singing bowls in their rituals to aid in their spiritual focus, harmony and inner peace.

Medicinal and Alternative Healing Uses

Hindus believe that the world began with a sound, and thus sound plays a very important role in our bodies and in the universe as a whole. Sound as an alternative healing method has been practiced in many cultures for many centuries. It is believed that the delicate and unique sound of singing bowls can deeply affect our bodies, and can beneficially affect the body’s physical and psychological state. Our bodies contain several energy centers, or chakras, running from head to toe. These energy centers are believed to correspond to specific tones which the singing bowls can naturally produce.

Alternative healing practitioners typically use several smaller bowls with flatter bottoms, and place them on top of these energy centers. The resonance and vibration of singing bowls when placed on top of these energy centers are believed to penetrate more deeply than bigger and heavier bowls which are typically placed above or beside the body. In the traditional Tibetan healing practice, singing bowls are also believed to increase the efficacy of various medicinal herbs. Additionally, when used as an alternative healing method, singing bowls are said to alleviate the negative effects of chemotherapy and radiation in cancer patients, although there are no scientific studies to support this conclusion yet. However, reports say that singing bowls helped patients develop a sense of peace and well-being, and also reduced pain.

Physical Relaxation Uses

Sound massage using singing bowls is a great natural way to restore harmony to the body. Its soothing properties can naturally bring peace and focus the mind. The vibration and sound produced by singing bowls creates a type of energy that works with the body in many ways and which can engender several positive results, such as a deep sense of tranquility and reduced psychological and emotional stress.

Singing bowls used in sound massages are typically engineered for long periods of use and focus more on the vibration than the sound produced. Vibrational sound massage allows the body to become at peace both at an inner and outer level. Singing bowls of different weights and sizes are usually placed directly on top of the body while being struck. They can also be placed surrounding the body.

The body is composed of approximately 50 to 65 percent water. Water synergizes with vibrational patterns and connects and transports important elements within the body. Vibrational sound massages can help these positive elements flow freely within the body. In most cases, this kind of therapy is said to alleviate symptoms of depression, anxiety, chronic fatigue, and other similar conditions.

Historical Uses

At one time, handmade singing bowls were used as common kitchen, storage and eating items. Although this use may no longer be applicable in the present day, it is worth noting that singing bowls were also used as a kind of currency in the past when coins and other precious objects were the only kind of legal tender available. Traditionally, singing bowls were valued based on their thickness, weight, and purported metal composition. Typically, the heavier the singing bowl was, the higher value it would have. Moreover, singing bowls were often given as wedding gifts or as a dowry.

Conclusion

Singing bowls have been used for centuries to promote healing and meditation in various contexts. We invite you to try one for yourself to experience some of the amazing benefits!

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Guided Meditation with a Tibetan Singing Bowl

A guided meditation with a Tibetan singing bowl is a great introduction to the bowl and their beautiful healing properties. If you have never experienced a singing bowl before or are interested in hearing what a Shanti Bowl singing bowl sounds like, we recommend listening to this guided meditation by Catherine LaBella from Walking Between Worlds. Please enjoy!

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